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–+ servings

BBQ-Bean-Casserole

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Vorbereitung 10 Minuten
Zubereitung 1 Stunde 5 Minuten
Portionen 3

Zutaten
  

  • 2 onions
  • 1 big clove garlic
  • 3 carrots
  • 1 tin of kidney beans
  • 1 tin of black beans
  • 1 can of strained tomatoes
  • ½ chili pepper
  • cumin, ground coriander, cayenne pepper, paprika powder, tumeric, salt, pepper

Anleitungen
 

  • Preheat the oven to 180 degrees Celsius top/bottom heat.
  • Peel an halve the onions and cut it into thin rings. Finely dice the garlic.
  • Peel the carrots and cut them into small pieces.
  • Place the onions, garlic and carrots in an oven dish an season them generously with cumin, coriander, cayenne, paprika, salt and pepper.
  • Now place them in the oven for about 20 minutes.
  • Cut the chillies into fine rings.
  • Then add the kidney beans and black beans with the liquid in the tin together with the strained tomatoes and the chilli to the casserole.
  • Stir well and put it back in the oven for another 45 minutes.

Notizen

I like to serve baked sweet potatos and a big green salad with it. 
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