Turmeric Porridge

Noch keine Bewertungen

Vorbereitung 5

Zubereitung 5

Gesamtzeit 10

Portionen

60 grams of oats
5 grams of chia seeds
½ banana
50 ml coconut drink
½ teaspoon of cinnamon
½ teaspoon of turmeric
1 pinch of ground vanilla or vanilla aroma
1 pinch of sea salt
calorie-free sweetener of choice
fruits of choice for topping e.g. pomegranate seeds, figs, kiwi or apple
200 ml water
protein source of choice e.g. protein powder (vanilla flavour), low fat greek yoghurt on top

First crush the banana with a fork.
Put the crushed banana in a pot together with the oats and the chia seeds.
Now add the coconut drink and the water. Then add the spices and sweetener of choice.
Now let the porridge come to the boil at medium heat, stirring occasionally.
Meanwhile you can prepare your toppings.
Once the porridge has boiled up, you can put it in a bowl and add your protein source of choice. Top it off with your perpared fruits. Finally, I like to add a fresh pinch of cinnamon.

Hast du das Rezept ausprobiert?Lass mich wissen, wie es dir gefallen hat!