Go Back Email Link
+ servings
BBQ-Soße

BBQ-Sauce

healthy and low calorie
No ratings yet
Vorbereitungszeit 15 Min.
Arbeitszeit 15 Min.
Portionen 10

Zutaten
  

  • 1 tin of peeled tomatoes
  • 10 ml apple vinegar
  • 5 ml thick balsamic vinegar
  • 1 tsp Dijon mustard
  • 1/2 tsp psyllium husks
  • 1/2 tsp guar gum
  • 1-2 tsp smoked salt
  • Stevia
  • 1-2 tsp dried chili flakes

Anleitungen
 

  • Place the peeled tomatoes in a pot an bring them to the boil slowly over medium heat.
  • Add the apple vinegar, mustard, balsamic vinegar, Worcestershire sauce, chilli, smoked salt and 2 dashes of stevia to the tomatoes.
  • When everything has started to simmer, reduce the heat to a low setting and puree everything with a blender.
  • Now add a half teaspoon of the psyllium seeds and the guar gum and puree everything again.
  • Let the sauce simmer again for a few minutes on a low heat.
  • Now pour the sauce into a preserving jar or al leak-proof container and let it cool down well. The sauce usually kepps up to three weeks in the refrigerator.
Tried this recipe?Let us know how it was!