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+ servings

Easy Tuna Pasta Salad

healthy, high protein pasta salad
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Vorbereitung 10 Minuten
Zubereitung 10 Minuten
Gesamtzeit 20 Minuten
Portionen 2 people

Zutaten
  

  • 140 grams of whole grain pasta
  • 1 can of tuna (in its own juice) 150 grams
  • 1 clove of garlic
  • 1 bunch of rocket salad
  • 300 grams cherry tomatoes
  • 4 portions of Chili con Carne Dip (180 grams) the recipe for this is already on my blog (see the link down below)
  • 20 grams dried tomatoes
  • 2 handfuls of fresh basil
  • cumin, ground coriander, dried chili flakes

Anleitungen
 

  • Cook the pasta according to the package instructions.
  • Peel and finely dice the garlic.
  • Heat a frying pan and add some non stick cooking spray or a little bit of oil. Add the garlic to the pan. Drain the liquid from the tuna and add it to the garlic. Season with chilli, ground coriander and cumin and fry over medium heat for 3 to 5 minutes.
  • Drain the pasta and put it in a large bowl.
  • Wash the rocket salad and if necessary cut it into smaller pieces. Also wash the cherry tomatoes and cut them in half or quarters (depending on how big they are). Cut the dried tomatoes into small pieces.
  • Add the vegetables and tuna to the pasta and stir well once. Finally, add the chili con carne dip and stir again. Garnish erverything with the fresh basil for serving.

Notizen

You can find the recipe for the Chili con Carne Dip here
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