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+ servings

Overnight Oats

healthy oatmeal breakfast, which can be prepared the day before
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Vorbereitung 10 Minuten
Gesamtzeit 10 Minuten
Portionen 1 person

Zutaten
  

  • 40 grams of quick cook oats
  • 10 grams chia seeds
  • 10 grams dried mulberries
  • 100 ml buttermilk
  • 100 ml unsweetened coconut drink or water
  • 100 grams of greek yoghurt (2% fat)
  • 1 yellow kiwi
  • 1 fresh fig
  • 10 grams pumpkin seeds
  • Stevia

Anleitungen
 

  • Put the oats, chia seeds and mulberries in a jar or container and pour the buttermilk and coconut drink or water over them. Add a few dashes of Stevia and stir well.
  • Let the oat mixture soaks for 5 minutes, then stir well again and now put them in the fridge for about 2 hours.
  • After about 2 hours add the Greek yoghurt (or your alternative) to the oatmeal base. Chop the fruit into small pieces and place them on the yoghurt layer together with the pumpkin seeds.
  • Now put the oatmeal back in the fridge, let it soak overnight and you can enjoy the next morning.
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