1 ½largevery ripe bananas or two small ones (about 170 grams)
50gramswholegrain spelt flour
10gramsground nuts(e.g. almonds or hazelnuts)
20 gramsdeoiled peanut flour
2eggs
2teaspoonsbaking powder
1pinch ohsea salt
calorie-free sweetener of your choice I prefer to use half a pipette of vanilla flavdrops and hazelnut flavdrops each. But also Stevia or Erythritol works great
somevanilla aroma(can be omitted if vanilla flavdrops are used)
Anleitungen
Preheat the oven to 180 degrees circulating air.
Peel and finely grate the carrots.
Peel the bananas and mash them with a fork to a homogeneous mass.
Whisk the squashed banana, the grated carrots and the two eggs to a homogenous mass. Refine with the calorie-free sweetness of your choice, the vanilla flavour and a pinch of salt.
In a separate bowl, mix all the dry ingredients together and then add to the banana and egg mixture. Mix everything well with a whisk or hand mixer until a smooth dough is obtained.
Spread the dough evenly on 6 muffin tins and put them in the oven for 20 minutes.
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