Go Back Email Link
–+ servings

healthy potato salad bowl

simple and healthy potato salad with lamb's lettuce and trout filet
Noch keine Bewertungen
Rezept drucken Speichern
Vorbereitung 10 Minuten
Gesamtzeit 10 Minuten
Portionen 1 Serving

Zutaten
  

Potato Salad

  • 250 grams boiled potatoes fprm the previous day
  • 30 grams low-fat cream cheese (3% fat)
  • 30 grams unsweetened soy yoghurt or greek yoghurt (2% fat)
  • 5 grams medium hot mustard
  • 2-3 pickles
  • salt, pepper

For the rest of the Bowl

  • 50 grams lamb's lettuce
  • 1 handful of cherry tomatoes
  • 4 tablespoons low calorie balsamico dressing (alternatively a mixture of olive oil and balsamic vinegar)
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 125 grams smoked trout fillet

Anleitungen
 

  • Peel the potatoes and mash them with a fork. Stir in the cream cheese, yoghurt and medium hot mustard and mash everything well. Season to taste with salt and pepper. Cut the pickles into small pieces and stir them in.
  • Wash the lamb's lettuce and tomatoes thoroughly and cut the tomatoes in half or quarters. Mix the low-calorie balsamic dressing with the balsamic vinegar and Dijon mustard and add approx. 30-50 ml water. Season to taste with a little salt and pepper and pour over the salad.
  • Arrange the potato salad with the lamb's lettuce and the trout fillet in a bowl.
Hast du das Rezept ausprobiert?Lass mich wissen, wie es dir gefallen hat!