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German Plum Cake

delicious plum cake with a base made out of oats and low-calorie crumbles on top
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Vorbereitung 10 Minuten
Zubereitung 20 Minuten
Gesamtzeit 30 Minuten

Zutaten
  

  • 50 grams of oat flour
  • 5 grams wheat bran
  • 60 grams egg white
  • 10 grams of coconut oil
  • 5 grams baking powder
  • 40 ml soy milk
  • 4-5 plums
  • 15 grams rolled oats
  • 15 grams light butter (e.g. ww butter)
  • 1-2 tablespoon erythritol
  • a few drops of stevia
  • 1 pinch of salt

Anleitungen
 

  • Preheat your oven to 180 degrees convection.
  • Mix the oat flour, wheat bran, egg white, coconut oil, baking powder and soy milk to a smooth dough. Add a pinch of salt and a few drops of stevia.
  • Pour the dough into a small silicone or casserole dish (if you are not using a silicone dish, grease your dish briefly with a little bit of oil or spray).
  • Wash the plums, quarter them and spread them evenly on your cake batter.
  • Mix the rolled oats with the light butter and the erythritol and sprinkle the clumpy mixture on your plums.
  • Put the cake in the oven for about 20 minutes and let it cool down a bit for about 15 minutes.

Notizen

Nutritional values for the whole cake (half cake)
  • calories: 458 kcal (229 kcal)
  • fat: 17 g (8,5 g)
  • carbohydrates: 53 g (26,5 g)
  • protein: 16 g (8 g)
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