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+ servings

Chia Pudding Dessert

small jars with hot raspberries, creamy Chia pudding and caramelized pistachios
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Vorbereitungszeit 5 Min.
Resting Time 2 Stdn.
Portionen 1 serving

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Per jar you need

  • 10 grams of chia seeds
  • 20 ml buttermilk for a vegan option you can also replace it by some more non-dairy milk
  • 40 ml buttermilk or any other non-dairy milk
  • 50 grams frozen raspberries
  • 10 grams chopped pistachios
  • stevia
  • some erythritol for the caramelization

Anleitungen
 

  • Mix the chia seeds with the butter and soy milk and let them soak for 5 minutes. Stir well again and leave the pudding in the fridge for at least 2 hours.
  • Place the raspberries in a bowl or small pot and defrost in the microwave or on the stove. They should get nicely hot and mushy, then sweeten them with some Stevia.
    Put the pistachios in a non-stick pan and roast them lightly for 2 minutes at medium heat. Sprinkle some erythritol over them and let the nuts caramelize briefly in it.
  • First add the hot raspberries in a small jar. Then carefully layer the Chia pudding on top, and finally add the pistachios.

Notizen

nutritional informations:
  • calories: 144 kcal
  • fat: 9 g
  • carbohydrates: 7 g
  • protein: 6 g
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