Wash the zucchini and cut into small cubes. Peel the onion and garlic and dice them finely. Cut the chicken into small pieces and fry it in a pan, season with salt and pepper.
Take the chicken out of the pan and put it aside just before it is completely cooked through. Add the diced vegetables to the pan and fry them over medium heat until they become soft. Cut the dried tomatoes into small pieces and add them to the pan.
Meanwhile, cook the pasta according to the package instructions and save some pasta water before draining.
For the sauce, mix the strained tomatoes, the yogurt and the ricotta in a bowl and then pour it over the vegetables. Let the sauce simmer briefly at low heat and add some pasta water (approx. 60-100 ml). Season with salt, pepper and chili and add the chicken bits for the last 2 to 3 minutes.
Add the cooked pasta to the skillet as well and finally stir in the washed rocket.
Notizen
Nutritional informations per serving:
calories: 515 kcal
fat: 8 g
carbohydrates: 62 g
protein: 45 g
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